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CABBAGE – THE UNSUNG HERO AMONG ALL VEG

braised red cabbage

Handshakes and hugs are making a comeback, even if most of us are still Zooming and Skyping for work and FaceTiming relatives. Local hotspots have reopened, and we are almost getting back to something that resembles “normal”.

We humans are social creatures and after we’ve been reliving Groundhog Day with the lockdown, we are finally creeping out of our burrows.

Some of us are still staying alert and wearing the ever-faithful muzzle, even if we are seeing more and more mask-less faces everywhere and our hidden smiles are reciprocated.

We are still cooking and with the cost of food staples skyrocketing, most of us are trying to incorporate affordable ingredients. So why not try cooking something different for dinner and adding a new ingredient?

Consider the humble yet stalwart cabbage, which is one of the unsung heroes in the veggie arsenal. It really shouldn’t be forgotten or given the pass-over as it warrants a much-deserved ode because of its versatility! Did you know that broccoli, Brussel sprouts, cauliflower and the infamous kale, all are members of the cabbage family?

And here’s another mind-blowing health fact – cabbage is a cancer fightin’ veg!

Yes, cabbage is majorly nifty. It can be pickled, left crunchy in slaw, added to stir fries, sautéed as accompaniments for meats and of course added in soups for mind-blowing flavor. Where would St. Patty’s Day be without its infamous corned beef and cabbage? And if your Grammy didn’t make you hardy, stuffed cabbage rolls growing up with velvety tomato sauce, you were seriously missing out.

However, most shy away from its putative anonymity, as the sheer size of the veg is a beast to contend with. But let me assure you there are a myriad of creative ways to render its preparation. If you are eschewing the idea of cabbage altogether, you should really reconsider, because you’ll be pleasantly surprised at the mouthwatering results, as well the affordability of this awesome veg.

You might try this pasta recipe or the ever and maybe at some point over a weekend incorporate the inimitable stuffed cabbage rolls. Your family will love these two new contributions

PASTA WITH GARLIC, CABBAGE AND TOASTED BREADCRUMBS

PASTA WITH CABBAGE AND BREADCRUMBS

 

 

(Following the recipe from Melissa Clarke from the cooking section of NY Times)

 

 

 

 

 

As peculiar as it sounds, this is a righteous pasta dish, bursting with flavor considering how few ingredients it has. Before we go any further, let me drop the bomb now. It has anchovies.

Now that you’ve had your “ewww” moment, don’t reject it, or even worse, pass this recipe over just because you read the word “anchovy”. To the large community of consummate anchovy haters, I’m going to let you in on a secret. Anchovies are epic in pasta dishes and tomato sauces. They add depth and umaminess (yes, that’s a word) becoming very nutty once dissolved and the fishy taste you’re cringing about it’s a goner! So, remove all preconceived ideas, because this recipe isn’t just economical is outta bounds delish!

 

½ small head of Napa cabbage – very finely shredded

6 cloves of garlic finely – chopped (separated into two bunches)

3 large shallots – finely chopped (about 1 cup)

2 TBSP unsalted butter

3 TBSP of EVOO (Extra Virgin Olive Oil)

1 TBSP of parsley – finely chopped

1 PKG of Mostaciolli or Penne (you could also use any long pasta)

¼ TSP of red chili flakes

1 TBSP of balsamic vinegar or balsamic glaze

4 anchovy filets – chopped

½ cup of Pecorino Romano

½ cup of homemade breadcrumbs – (store-bought are OK in a pinch but homemade are best)

6 sage leaves – finely sliced

In a skillet, heat up the butter and 1 TBSP of EVOO. Add the shallots, garlic, chili flakes and sweat for about 5 minutes. Incorporate the cabbage, toss for a few minutes and add the vinegar. Simmer, stirring often for about 20 minutes until caramelized and allow for all the ingredients to become good friends. Add the sage. Season with freshly ground pepper – omitting salt, as the anchovies are already salty – you can adjust seasonings later.

White the cabbage is caramelizing, add 1 TBSP butter and a good drizzle of EVOO into a separate skillet, add 1-2 cloves of finely fresh chopped garlic, a small pinch of red pepper flakes and the anchovies (c’mon, you can do it!). Allow the anchovies to dissolve, being careful not to burn the garlic. Add the breadcrumbs and mix well. Set aside.

Boil pasta according to package instructions, adding a lot of salt to the water and reserve about 1 cup of the cooking water. Drain when done.

Add the pasta to the skillet with the cabbage and the some of the reserved pasta liquid until the cabbage has achieved a creamy sauce. Toss well with the Pecorino Romano and the parsley. Adjust seasonings and add more fresh ground pepper before serving. Top with the breadcrumb mixture and serve immediately.

POTATO, LEEK AND CABBAGE POTAGE

CABBAGE AND POTATO SOUP

This is a very hearty soup with amazing depth in flavors – an antithesis considering the simplicity of its ingredients. It may sound like a winter dish, but it will definitely take the out the lingering chill in late spring months. Perfect for a weeknight meal. Some ham or sausages can be added or even a can of cannellini beans, but why complicate things, as it’s superb without anything else – and it’s even better the next day.

 

 

2 TBSP butter

2 TBSP Olive oil

½ head of cabbage – shredded (savoy, regular green or even red cabbage)

1 large sweet onion – Maui or Vidalia – sliced thinly

2 leeks – white parts only, washed thoroughly and sliced thin

4 chopped garlic cloves

4 medium sized Yukon Gold potatoes – peeled and cut into small cubes

2 large carrots – peeled and chopped in rounds

2 bay leaves (fresh or dried)

1 TSP of sweet Spanish paprika

1 TSP of dried thyme or a couple of fresh sprigs

3 cups of low sodium chicken broth (or Vegetable broth if you prefer)

Pecorino Romano

Homemade croutons

1 TBSP chopped chives or parsley

In a large Dutch oven, place a couple of knobs of butter and melt with the olive oil till frothy. Add the leeks and the onion and sweat for about 5 minutes with a pinch of kosher salt. Add the garlic and the paprika and cook a few minutes more. Incorporate the shredded cabbage and sauté till it becomes somewhat wilted. Add the broth, potatoes, bay leaf, thyme and simmer for about 1 hour. Dicing the potatoes very small makes them dissolve into the soup and they add a velvety softness to the potage.

Cut up medium sized squares from an old baguette or any bread at hand; place in a cookie sheet sprinkled with EVOO, salt and pepper and bake at 350F for about 10/15 minutes till golden brown. To serve the soup, place a few croutons on the bottom of a bowl, ladle the soup and top and sprinkle some chives or parsley and shavings of Parmesano or Pecorino Romano.

 

STUFFED CABBAGE ROLLS

 

 

 

 

 

 

 

 

 

 

1 whole large cabbage – core removed and a few outer leaves reserving them

½ LB of ground pork

½ LB of ground sirloin

¼ cup of Panko

¼ cup of white wine or marsala

1 egg – beaten

1 large onion – finely chopped

2 carrots – finely chopped

3 garlic cloves – finely chopped

1 Trader Joe’s bag of frozen Basmati rice – (added frozen and not cooked)

½ TSP of garlic powder

splash of ½ and ½

bunch of parsley finely chopped

salt and fresh ground pepper

Boil the cabbage for about 25 minutes and remove from the water with a large strainer or two large forks. Allow the cabbage to cool before handling.

Make a thin tomato sauce.

Add about 2/3 TBSP of olive oil to a pan and sauté the onion, carrot and garlic, for about 5-8 minutes, till the veggies are soft. Cool. In a metal bowl, add the ground meats and incorporate all the other ingredients. Grab a cabbage leaf – use the largest and the ones that are not torn (save all the other leaves) – and place some of the mix inside the leaf a fold like a burrito – tucking in the sides first and then rolling. In a large oven safe dish, place a thin layer of the tomato sauce on the bottom. Then add some of the unused, boiled torn cabbage leaves and start placing the rolls, seam side down. Don’t cram them in like sardines, but make sure that they are snug. Add some more tomato sauce over the rolls, a drizzle of EVOO and finish covering with some of the remaining boiled cabbage leaves. Doing this, keeps the rolls moist and prevents them from drying out in the oven. Cover the pan with foil and bake in a 375 F oven for about 1 hour.

 

If your aim is to develop and sophisticate your palate, you’ll have to become an overcomer. As we get older, many of the things we had an aversion to when were kids are gone and to become a gourmand and a true foodie, experimenting with innovative ingredients, opening your taste buds to new opportunities and shedding fixed aversions is completely fundamental.

 

CRUNCHY ASIAN CHICKEN SALAD

ASIAN CABBAGE SALAD

 

 

 

 

 

This salad will get you major accolades and kudos so you will make it a staple for celebrations and to bring to parties. The dressing can be labeled as the OG of Asian homemade dressings. I can almost guarantee it will become part of your salad dressing repertoire. Make sure you are using fresh cabbage and bot the packaged stuff (that goes for all cabbage dishes that call for shredded), once the cabbage has been sliced, it loses its freshness and most of its vitamin.

 

 

 

 

 

 

 

Shredded Napa and red Cabbage about 1½ cups of each

Rotisserie Chicken – about 2 cups – cubed of shredded (you can use grilled shrimp as well)

½ cup of chopped peanuts (you can use macadamia or cashews instead)

1 mango sliced or cubes into small pieces

1 cup of shredded carrots

½ red onion thinly sliced thinly

½ cup of chopped cilantro

½ cup of edamame’s

½ cup of chopped mint

3 scallions – finely sliced green and white parts

¼ cup of daikon or radishes – cut into rounds and then matchsticks

 

DRESSING

2 TBSP Vietnamese fish sauce; juice and zest of 1 lime; 1 TBSP honey; 1 garlic clove, finely chopped; 1 TBSP of rice wine vinegar; 1 TBSP of miso paste; 1 shallot; ½ TSP of garlic chili sauce; 1 TSP of peanut butter; ½ bunch of fresh cilantro; ½ cup of grapeseed oil pinch of salt and fresh cracked pepper

Place all ingredients in a food processor and pulse until well combined. Drizzle oil and mix well. Check for seasonings

Place the salad ingredients in a large bowl. Pour the dressing, mix well and allow the ingredients to become good friends – about 30 minutes before serving. I find it best to serve it at room temperature as that is when the flavors are at their peak.

 

BRAISED RED CABBAGE

braised red cabbage

In the cabbage division, this is one knockout side dish, and it really shows how incredibly versatile and invincible this workhorse of a veggie is. Heavenly in flavor with the addition of cinnamon and epic in pairings for all meats – steaks, chops, ribs; on top of lamb burgers, in grilled cheese and even on pizza. It is better the next day, so ensure there are leftovers. After you prepare this, you’ll wonder why you didn’t make more!

 

1 red large onion – finely sliced

4 slices of bacon cut into pieces or ½ cup of chopped pancetta

1 Apple peeled and cored – and cut into ½” squares

1 large head of red cabbage- finely shredded

1 TBSP honey or maple syrup

1/2 cup of toasted walnuts

1 whole cinnamon stick

2 bay leaves

1 cup of low sodium chicken broth

1 TBSP of Balsamic vinegar

Kosher salt and fresh cracked pepper

In a Dutch oven brown the bacon to lightly crisp and render its fat. Remove to some paper towels and leave some of the bacon fat in the pan. Add the onions, a pinch of salt, bay leaves and the cinnamon stick and sweat them for about 8-10 minutes over low fire.

Remove the lid and bring quickly to a boil and allow the liquids to evaporate so it thickens, about 2 minutes or so. Adjust seasonings before serving.

 

PIZZOCCHERI CASSEROLE

PIZZOCCHERI

In Lombardy, specifically the town of Valtellina, near the Italian Alps bordering Switzerland, Pizzoccheri is a hearty and easy to prepare dish served typically for the après skiing crowd as this is an awesome, hearty winter dish. If you’re thinking that Pizzoccheri it’s a gourmet Italian pizza, sorry pal, you’re wrong. Buckwheat noodles are a part of the dish, with potatoes and cabbage added to make it a nice and stout. You can substitute the buckwheat for lasagna noodles and a good alternate is pappardelle.

 

1 small head of Napa cabbage – thinly sliced in a mandolin

½ LB of cooked lasagna noodles cut into ½ “strips, or pappardelle

3-4 medium sized Yukon potatoes – peeled and cut into small cubes

½ large onion sliced

1 TBSP of chicken bouillon

5-6 cloves of garlic – sliced

3 cups of chicken stock

½ cup of pancetta

2 bay leaves

Kosher salt and fresh cracked pepper

In a pot add some olive oil and sweat the onion for a few minutes with some salt. Add the garlic slivers and pancetta and cook for about 2/3 minutes. Incorporate the cabbage, potatoes, stock, bouillon and cook until all veggies are tender, about 30 minutes. In a pot of boiling water, cook the fresh pasta for a few minutes and drain. Add the pasta to the veggie pot and cook a few more minutes. Ladle the pizzoccheri into bowls with loads of Pecorino cheese and fresh chopped parsley.

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